Infused water

Strawberry basil water

Sounds pretentious. Tastes like the best thing in the fridge.

A jug of pale pink water with halved strawberries and basil leaves floating in it.
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Jump to the recipe ↓ ⏱ 1 h 35 min · 🥛 a 1.5 L jug, about four tall glasses

Basil in a drink reads as a chef showing off. It is not — the peppery, faintly aniseed note underneath basil is exactly what strawberry needs to stop tasting flat once it hits water.

This is the one to make if you have tried infused water before and found it boring. It genuinely tastes of something, and it does it without a gram of added sugar.

How to make it

Hands on
5 min
Total
1 h 35 min
Makes
4 servings
Per glass
8 kcal

Ingredients

Method

  1. Halve the strawberries

    Hull and halve them. Cut fruit gives up colour and flavour far faster than whole fruit, and strawberries are soft enough that they do not need slicing thinner than this.

  2. Bruise the basil

    Press the basil leaves once between your palms. Torn basil goes black and bitter in water — a single firm press is all it needs.

  3. Combine and chill

    Add both to the jug, top with cold water, and refrigerate for 90 minutes. The water turns pale pink when it is ready.

  4. Serve over ice

    Strain into glasses or pour carefully. Drink it the same day — strawberries break down faster than any other fruit here.

Worth knowing

What it actually does for you

Calories
8 kcal

The best-tasting option here and, like every infused water, nutritionally close to nothing. Strawberries hold a lot of vitamin C but almost all of it stays in the fruit rather than moving into the water. Drink it because it makes two litres go down easily, not because of the strawberries.

How this was worked out: 250 g of strawberries holds roughly 80 kcal, 12 g sugar and 380 mg potassium (USDA FoodData Central, strawberries, raw). Infusion transfers only a fraction, so the 8 kcal per glass is an approximation and no mineral figure is claimed.

Variations

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Questions

Can you eat the strawberries afterwards?

You can, and they are fine, but they are noticeably bland — the flavour you tasted in the water came out of them. If you want to use them up, blend them rather than eat them plain.

Why did my basil turn black?

It was torn or crushed too hard. Basil bruises easily and the damaged cells oxidise fast in water. Press each leaf once and leave it whole.

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